Guiding people in their recovery from chronic illnesses
Me/cfs, fibromyalgia, long covid, fatigue, POTS, anxiety, IBS and more
Guiding people in their recovery from chronic illnesses
Me/cfs, fibromyalgia, long covid, fatigue, POTS, anxiety, IBS and more
What is the Mindbody Reconnect?
MindBody Reconnect (MBR) is a successful holistic therapy addressing the connection between the mind and body to help healing chronic illnesses such as ME/CFS, fibromyalgia, post-viral fatigue, and autoimmune disorders. Inspired by the work of Dr. Gabor Maté, MBR is based on the idea that unresolved emotional trauma and chronic stress can manifest physically, resulting in long-term health conditions. MBR aims to restore this disrupted connection, helping people achieve a healthier state of well-being by addressing both emotional and physical symptoms.
How does it work?
MBR works by teaching how to reconnect the mind and body through one-on-one sessions. Clients are guided through practical tools and techniques tailored to their specific needs. These techniques help them become more aware of emotional blockages and how their brains perpetuate symptoms of illness. The therapy involves somatic techniques, mindfulness, and reframing pain or fatigue, enabling development of new patterns of thought and behavior. By addressing both the emotional and physical aspects of their health, clients can reduce and fully get rid of symptoms. Neuroplasticity—the brain’s ability to rewire itself—plays a key role in this process, as it helps the brain shift from a state of illness to one of healing.
I offer a free 30 min consultation, if you after the consultation want to book a session, they are 75€ / hour
Stockholm, Sweden